What is counselling?

“Counselling takes place when a counsellor sees a client in a private and confidential setting to explore a difficulty the client is having, distress they may be experiencing or perhaps their dissatisfaction with life, or loss of a sense of direction and purpose. It is always at the request of the client as no one can properly be ‘sent’ for counselling”
BACP 2006

My Work Approach

I am an integrative psychotherapist which encompasses a foundation of psychodynamic, person-centred and mindfulness based cognitive therapy.